No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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2 ways to redefine your chest workouts

IT’S THE SAME old story at the gym: For months, you’ve seen the same group of guys doing bench presses—two, three, […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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5 Ways to Boost Collagen for Better Skin

It’s a known fact that collagen is the cornerstone of firm, healthy skin. But with age, it starts to naturally break down within […]

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Drug dealers find new ways to sell spice to evade police crackdown

Drug dealers are finding “innovative ways” of circumventing a police crackdown on the sale of the banned drug spice, according […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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5 Ways To Use Avocado Oil For Skin & DIY Avocado Face Pack

The avocado is taking the global food industry by storm. With everyone switching to low- carb, this healthier alternative gives […]

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