2 ways to redefine your chest workouts

IT’S THE SAME old story at the gym: For months, you’ve seen the same group of guys doing bench presses—two, three, […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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5 Ways to Boost Collagen for Better Skin

It’s a known fact that collagen is the cornerstone of firm, healthy skin. But with age, it starts to naturally break down within […]

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Drug dealers find new ways to sell spice to evade police crackdown

Drug dealers are finding “innovative ways” of circumventing a police crackdown on the sale of the banned drug spice, according […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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5 Ways To Use Avocado Oil For Skin & DIY Avocado Face Pack

The avocado is taking the global food industry by storm. With everyone switching to low- carb, this healthier alternative gives […]

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6 ways to treat whiteheads on your face

How to get rid of whiteheads   Whiteheads can be quite bothersome. These white bumps occur when skin’s pores get […]

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8 Ways to Use Red Sandalwood for Glowing, Acne-Free & Beautiful Skin

Your skin goes through a rough time facing dirt and pollution daily. No matter how lucrative some beauty products may […]

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