Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

Read More
Tags: , , , , , , Comments Off on Why it’s better to exercise before breakfast

This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

Read More
Tags: , , , , , , , , , , , , Comments Off on This one trick can help triple your weight loss (No, it’s not exercise)

Excercise Garuda a big success, gives IAF more teeth to fight challenges

To promote interoperability through exchange of knowledge and experience were the main objectives of the exercise and to bring both […]

Read More
Tags: , , , , , , , , , , , Comments Off on Excercise Garuda a big success, gives IAF more teeth to fight challenges

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

Read More
Tags: , , , , , , , , , , , , , , , , , , Comments Off on 5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

On the clock: New studies find that exercising at different times of the day brings different benefits

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on On the clock: New studies find that exercising at different times of the day brings different benefits

When’s The Best Time To Exercise: Morning Or Evening?

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

Read More
Tags: , , , , , , , , Comments Off on When’s The Best Time To Exercise: Morning Or Evening?

Evening Exercise Won’t Wreck Your Sleep

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

Read More
Tags: , , , , , Comments Off on Evening Exercise Won’t Wreck Your Sleep

Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

Read More
Tags: , , , , , , , , , , , Comments Off on Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

IAF carries out mega exercise at Pokhran

Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]

Read More
Tags: , , , , , , Comments Off on IAF carries out mega exercise at Pokhran