On the clock: New studies find that exercising at different times of the day brings different benefits

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

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When’s The Best Time To Exercise: Morning Or Evening?

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

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Evening Exercise Won’t Wreck Your Sleep

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

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IAF carries out mega exercise at Pokhran

Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]

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Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

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Diet vs exercise: Why only one will lead to weight loss

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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