“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]
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Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]
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Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]
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Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]
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Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]
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At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]
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Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]
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Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]
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Michael Yassa, senior co-author of the study, says memory power can be improved even with an easy session of yoga […]
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