India and US to participate in 12-day joint air force exercise

Cope India is bilateral joint exercise held between the Indian Air Force and the US Air Force held in India. […]

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Free half hour excercise with Diane

Another busy week has slipped by at Club 55. The second Tuesday of each month we are lucky to have […]

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Rugby stars Andrew Porter & Rory O’Loughlin on how excercise can fight cancer

“When mum was alive she always encouraged me to get involved in sport and physical activity.” Rory O’Loughlin and Andrew […]

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What are the best exercises for bat wings?

Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone […]

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Study: Not Enough Exercise Leads to Sickness

Health experts say it is important to stay active. Here, people come together for a public exercise event in Nantes, […]

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Fit doctors prescribe exercise more: study

A study suggests fit doctors are more likely to ask patients about how much exercise they do. Fit doctors are […]

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What Exercise Is Your State Obsessed With?

Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]

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Tackling chronic pain through exercise is what the doctor ordered

Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]

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This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]

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