Category: Excercise

Why it’s better to exercise before breakfast

Nov 10 2019- POSTED BY Loknath Das

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

Read More
Tags: , , , , , , Comments Off on Why it’s better to exercise before breakfast

This one trick can help triple your weight loss (No, it’s not exercise)

Sep 11 2019- POSTED BY Loknath Das

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

Read More
Tags: , , , , , , , , , , , , Comments Off on This one trick can help triple your weight loss (No, it’s not exercise)

Excercise Garuda a big success, gives IAF more teeth to fight challenges

Aug 09 2019- POSTED BY Loknath Das

To promote interoperability through exchange of knowledge and experience were the main objectives of the exercise and to bring both […]

Read More
Tags: , , , , , , , , , , , Comments Off on Excercise Garuda a big success, gives IAF more teeth to fight challenges

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Jun 29 2019- POSTED BY Loknath Das

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

Read More
Tags: , , , , , , , , , , , , , , , , , , Comments Off on 5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

On the clock: New studies find that exercising at different times of the day brings different benefits

Jun 18 2019- POSTED BY Loknath Das

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on On the clock: New studies find that exercising at different times of the day brings different benefits

When’s The Best Time To Exercise: Morning Or Evening?

Mar 01 2019- POSTED BY Loknath Das

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

Read More
Tags: , , , , , , , , Comments Off on When’s The Best Time To Exercise: Morning Or Evening?

Evening Exercise Won’t Wreck Your Sleep

Feb 26 2019- POSTED BY Loknath Das

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

Read More
Tags: , , , , , Comments Off on Evening Exercise Won’t Wreck Your Sleep

Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Feb 22 2019- POSTED BY Loknath Das

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

Read More
Tags: , , , , , , , , , , , Comments Off on Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

IAF carries out mega exercise at Pokhran

Feb 17 2019- POSTED BY Loknath Das

Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]

Read More
Tags: , , , , , , Comments Off on IAF carries out mega exercise at Pokhran