Relationship between waist circumference and cardiorespiratory fitness in Chinese children and adolescents: Results from a cross-sectional survey

Abstract Background This article assessed the relationship between waist circumference (WC) and cardiorespiratory fitness (CRF) of children and adolescents aged 7–18 years. […]

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]

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Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the […]

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7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the […]

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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.

Abstract “Physical activity,” “exercise,” and “physical fitness” are terms that describe different concepts. However, they are often confused with one […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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Study links two types of exercise with ‘substantial’ brain benefits

Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]

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Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

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This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

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