Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]
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Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]
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Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]
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To promote interoperability through exchange of knowledge and experience were the main objectives of the exercise and to bring both […]
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Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]
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Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]
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“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]
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Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]
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Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]
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