Crafting a workout is one thing; building an enjoyable fitness experience is another. But how much you like your routine […]
Read More As a nutritionist, I’m pretty much the ideal audience for people who want to talk about how they eat – […]
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Training for an athletic event can push your body to its limits, so it’s important to know when to back […]
Read More Get off your duff: A new study finds that sitting less may extend your life. Brazilian researchers who analyzed data […]
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Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among older Americans. The disease […]
Read More Vearlie Segears, 78, takes two buses to get to the Hattie Holmes Senior Wellness Center in the District of Columbia, […]
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