Category: Excercise

Just 2.5 hours of exercise each week could significantly improve your life, apparently

Oct 28 2017- POSTED BY Loknath Das

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Just 2.5 hours of exercise each week could significantly improve your life, apparently

What you should know about high intensity interval training if you’re a fitness newbie

Oct 28 2017- POSTED BY Loknath Das

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on What you should know about high intensity interval training if you’re a fitness newbie

Excercise For Perfectly Sculpted Abs

Oct 17 2017- POSTED BY Loknath Das

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely […]

Read More
Tags: , , , , , , , Comments Off on Excercise For Perfectly Sculpted Abs

No time to work out? 6 ways to sneak in exercise every day without joining a gym

Oct 07 2017- POSTED BY Loknath Das

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on No time to work out? 6 ways to sneak in exercise every day without joining a gym

Gym rules for beginners

Sep 22 2017- POSTED BY Loknath Das

Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big step, […]

Read More
Tags: , , , Comments Off on Gym rules for beginners

Get your mat right

Sep 13 2017- POSTED BY Loknath Das

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga […]

Read More
Tags: , , , Comments Off on Get your mat right

Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sep 05 2017- POSTED BY Loknath Das

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Outdoor bike cinema where you cycle to keep the movie playing coming to Wallington next month

Aug 23 2017- POSTED BY Loknath Das

An outdoor cinema will be coming to Wallington in September – the twist being that to power the projector, movie-goers […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on Outdoor bike cinema where you cycle to keep the movie playing coming to Wallington next month

Get your mat right

Aug 16 2017- POSTED BY Loknath Das

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga mat. If […]

Read More
Tags: , , , Comments Off on Get your mat right