Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Just 2.5 hours of exercise each week could significantly improve your life, apparently

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on What you should know about high intensity interval training if you’re a fitness newbie

Excercise For Perfectly Sculpted Abs

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely […]

Read More
Tags: , , , , , , , Comments Off on Excercise For Perfectly Sculpted Abs

No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on No time to work out? 6 ways to sneak in exercise every day without joining a gym

Gym rules for beginners

Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big step, […]

Read More
Tags: , , , Comments Off on Gym rules for beginners

Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga […]

Read More
Tags: , , , Comments Off on Get your mat right

Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Outdoor bike cinema where you cycle to keep the movie playing coming to Wallington next month

An outdoor cinema will be coming to Wallington in September – the twist being that to power the projector, movie-goers […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on Outdoor bike cinema where you cycle to keep the movie playing coming to Wallington next month

Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga mat. If […]

Read More
Tags: , , , Comments Off on Get your mat right