Another busy week has slipped by at Club 55. The second Tuesday of each month we are lucky to have […]
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“When mum was alive she always encouraged me to get involved in sport and physical activity.” Rory O’Loughlin and Andrew […]
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Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone […]
Read MoreHealth experts say it is important to stay active. Here, people come together for a public exercise event in Nantes, […]
Read MoreA study suggests fit doctors are more likely to ask patients about how much exercise they do. Fit doctors are […]
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Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]
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Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]
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Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]
Read MoreHave you been battling a weight problem for a very long time? If this is the case, you need to […]
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