Excercise Archives - Page 3 of 22

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Jun 29 2019- POSTED BY Loknath Das

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

Tags: 5, 6, body, crucial, cut, Exercise, fat, half, I, in, learned, Lessons, losing, months, Muscle, my, nearly, when, without Comments Off

On the clock: New studies find that exercising at different times of the day brings different benefits

Jun 18 2019- POSTED BY Loknath Das

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

Tags: at, Benefits, brings, clock, Day:, different, Exercising, find, New, of, On, Studies, that, The, times Comments Off

When’s The Best Time To Exercise: Morning Or Evening?

Mar 01 2019- POSTED BY Loknath Das

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

Tags: Best, Evening, Exercise, Morning, or, The, time, to, When's Comments Off

Evening Exercise Won’t Wreck Your Sleep

Feb 26 2019- POSTED BY Loknath Das

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

Tags: Evening, Exercise, Sleep, won't, Wreck, Your Comments Off

Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Feb 22 2019- POSTED BY Loknath Das

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

Tags: 4, Alleviate, Effects, Exercise, foods, help, jet, Lag, may, of, that, Too Comments Off

IAF carries out mega exercise at Pokhran

Feb 17 2019- POSTED BY Loknath Das

Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]

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Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Jan 29 2019- POSTED BY Loknath Das

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

Tags: according, depression, Exercise, in, Lowers, New, of, Research, risk, this, to, way, Your Comments Off

Diet vs exercise: Why only one will lead to weight loss

Jan 28 2019- POSTED BY Loknath Das

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

Tags: diet, Exercise, lead, loss, One, only, to, vs, weight, why, will Comments Off

Studies show how exercise can help treat depression

Jan 25 2019- POSTED BY Loknath Das

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

Tags: Can, depression, Exercise, help, How, show, Studies, Treat Comments Off

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Category: Excercise

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Jun 29 2019- POSTED BY Loknath Das

On the clock: New studies find that exercising at different times of the day brings different benefits

Jun 18 2019- POSTED BY Loknath Das

When’s The Best Time To Exercise: Morning Or Evening?

Mar 01 2019- POSTED BY Loknath Das

Evening Exercise Won’t Wreck Your Sleep

Feb 26 2019- POSTED BY Loknath Das

Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Feb 22 2019- POSTED BY Loknath Das

IAF carries out mega exercise at Pokhran

Feb 17 2019- POSTED BY Loknath Das

Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Jan 29 2019- POSTED BY Loknath Das

Diet vs exercise: Why only one will lead to weight loss

Jan 28 2019- POSTED BY Loknath Das

Studies show how exercise can help treat depression

Jan 25 2019- POSTED BY Loknath Das