The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public […]
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MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the […]
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Credit: CC0 Public Domain The traditional diet of people in Mediterranean countries has been linked to numerous health benefits and […]
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Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]
Read MoreWhen I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]
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Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce […]
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Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant […]
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Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
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The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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