Ellie Goulding opens up about living with anxiety: ‘Feel like something is broken inside’

Ellie Goulding is the latest celebrity to open up about her mental health issues. With 2021 having come to a […]

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From weight loss to diabetes: The best diets for 2022 revealed

For the fifth consecutive year, the Mediterranean diet has topped the rankings to once again become the best diet for 2022 — […]

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4 Apple Cider Vinegar Options To Add To The Daily Diet

Apple cider vinegar (ACV) is made from fermented apples. It has been used for ages for its medicinal properties. Besides, […]

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What to know about vegan diets

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a […]

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10 Trending Nutrition Research Articles of 2019

As 2020 begins, we took a look back at nutrition in the news during 2019. The most popular diet search according […]

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American Heart Association Releases the First Updated Dietary Guidelines in 15 Years

Adopting a heart-healthy diet isn’t about drastically changing your diet or restricting yourself to “good” foods that you don’t especially […]

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A Detailed Guide to Chocolate and How to Reap the Health Benefits of Dark Chocolate

When a sweet craving strikes, chances are that you, like many other people, reach for a piece of milk chocolate […]

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Diet & Weight Loss

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in […]

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Vitamin K Rich Food: Include These Items in Your Daily Diet to Avoid Uncontrolled Bleeding

Vitamin K (Picture Courtesy: Instagram) Vitamin K is a significant nutrient that belongs to the group of fat-soluble vitamins. It helps […]

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