Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]
Read More
The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the […]
Read More
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the […]
Read More
Abstract “Physical activity,” “exercise,” and “physical fitness” are terms that describe different concepts. However, they are often confused with one […]
Read More
Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]
Read More
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]
Read More
Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]
Read More
To promote interoperability through exchange of knowledge and experience were the main objectives of the exercise and to bring both […]
Read More