This founder created the fitness Mirror while pregnant—and sold it to Lululemon for $500 million

Back when gyms were allowed to open at full capacity and boutique fitness classes were like social events, Brynn Putnam, […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on This founder created the fitness Mirror while pregnant—and sold it to Lululemon for $500 million

How trainer Rajamani helped Ashwin beat his body into shape

“In India, we think that we have to do Olympic lifting, we have to do squats, we have to do […]

Read More
Tags: , , , , , , , , , Comments Off on How trainer Rajamani helped Ashwin beat his body into shape

“Thought I Was Bulletproof Until It Hit Me”: Malaika Arora On Her Mental Health

Ahead of World Mental Health Day, Malaika Arora shared a post on her Instagram profile, in which she asked her Instafam to […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on “Thought I Was Bulletproof Until It Hit Me”: Malaika Arora On Her Mental Health

The Best Fitness Blogs of 2020

Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start […]

Read More
Tags: , , , , , Comments Off on The Best Fitness Blogs of 2020

Exercise May Offset Health Risks Of Drinking: Study

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although […]

Read More
Tags: , , , , , , , Comments Off on Exercise May Offset Health Risks Of Drinking: Study

Turn Motivation into Habit and Habit into Better Health

Your Reward Physical activity decreases the risk of many health issues, strengthens your bones and muscles, and improves self-image and […]

Read More
Tags: , , , , , , Comments Off on Turn Motivation into Habit and Habit into Better Health

Join a Holiday-Themed Fitness Class This Month

Fitness activities level up around the holidays. From fun runs to ugly sweater-themed workout sessions, there’s something for every fitness […]

Read More
Tags: , , , , , , Comments Off on Join a Holiday-Themed Fitness Class This Month

Mechanosensory Protein Helps Tendons Stiffen After Exercise

EDITOR’S CHOICE IN PHYSIOLOGY Tendons become stiffer with repeated exercise, particularly when that exercise involves sprinting or jumping. But how […]

Read More
Tags: , , , , , , Comments Off on Mechanosensory Protein Helps Tendons Stiffen After Exercise

Relationship between waist circumference and cardiorespiratory fitness in Chinese children and adolescents: Results from a cross-sectional survey

Abstract Background This article assessed the relationship between waist circumference (WC) and cardiorespiratory fitness (CRF) of children and adolescents aged 7–18 years. […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on Relationship between waist circumference and cardiorespiratory fitness in Chinese children and adolescents: Results from a cross-sectional survey