Why do my muscles feel sore after exercise?

Have you decided to make a start on your New Year’s resolution and take up exercise now? Or maybe you’re […]

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Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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Research on people’s decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. […]

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This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]

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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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An Exercise Game Plan for Boomers

If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s […]

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Report: Man United Tipped to Exercise Contract Options for Ander Herrera

Manchester United are reportedly set to exercise contract options to extend the deals of four different players by another year […]

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]

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