Category: Excercise

Breakfast around the world: How different places start the day

Jan 25 2022- POSTED BY Loknath Das

When it comes to breakfast foods around the world, there are as many ways to enjoy the first meal of […]

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This founder created the fitness Mirror while pregnant—and sold it to Lululemon for $500 million

Jan 18 2022- POSTED BY Loknath Das

Back when gyms were allowed to open at full capacity and boutique fitness classes were like social events, Brynn Putnam, […]

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How trainer Rajamani helped Ashwin beat his body into shape

Jan 09 2022- POSTED BY Loknath Das

“In India, we think that we have to do Olympic lifting, we have to do squats, we have to do […]

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“Thought I Was Bulletproof Until It Hit Me”: Malaika Arora On Her Mental Health

Jan 03 2022- POSTED BY Loknath Das

Ahead of World Mental Health Day, Malaika Arora shared a post on her Instagram profile, in which she asked her Instafam to […]

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The Best Fitness Blogs of 2020

Dec 27 2021- POSTED BY Loknath Das

Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start […]

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Exercise May Offset Health Risks Of Drinking: Study

Dec 23 2021- POSTED BY Loknath Das

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although […]

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Turn Motivation into Habit and Habit into Better Health

Dec 18 2021- POSTED BY Loknath Das

Your Reward Physical activity decreases the risk of many health issues, strengthens your bones and muscles, and improves self-image and […]

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Join a Holiday-Themed Fitness Class This Month

Dec 14 2021- POSTED BY Loknath Das

Fitness activities level up around the holidays. From fun runs to ugly sweater-themed workout sessions, there’s something for every fitness […]

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Mechanosensory Protein Helps Tendons Stiffen After Exercise

Dec 06 2021- POSTED BY Loknath Das

EDITOR’S CHOICE IN PHYSIOLOGY Tendons become stiffer with repeated exercise, particularly when that exercise involves sprinting or jumping. But how […]

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