Give a man a fish he will eat for a day, but teach a man to eat the right kind, he will live healthy forever. Known for providing high nutritional value, fish is one of the most preferable seafoods. These sea creatures are enriched with good fats and protein. Since ages, they have been touted to fight heart diseases and boost mental health. But choosing the right type of fish from a wide range is definitely a task. Here is a list of popular fish types that will help you determine what type of fish you should eat…
Salmon
Tuna
Trout
Herring
This fish is somewhat similar to sardine fish. An excellent source of vitamin D and zinc, herring has a delicate flavour with soft flesh. Making herring fish a part of daily diet keeps red blood cells healthy. The protein found in herring fish serves as a source of amino acids, required to produce haemoglobin in the body.
Sardines
Crayfish
Crayfish is similar to tiny lobsters. They turn bright red when cooked and are juicy when eaten. They are one of the healthy species and contain a low amount of fat content. Crawfish is high in vitamin B, and minerals such as zinc, iron, magnesium, phosphorus and calcium.
Catfish
[“source-timesofindia”]