Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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Skin care in summer, beat the heat naturally to keep your skin hydrated

The changing weather can play havoc with your skin. The combination of heat and humidity can give your skin rashes […]

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A mysterious ‘pain-relief’ supplement has been linked to salmonella in 41 states

Flickr/B Rosen Kratom is an opioid derived from a plant native to Southeast Asia. It can be consumed in the form […]

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This Is How Long It Actually Takes For A Supplement To Kick in

Ever reached for a multivitamin at the first sign of a sniffle, in the desperate hope you can ward off […]

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Oil for your skin type, organic options to soothe your body in summer

The blazing summer heat requires a change in your skin care routine and products. You can no longer rely on […]

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Oil for your skin type, organic options to soothe your body in summer

The blazing summer heat requires a change in your skin care routine and products. You can no longer rely on […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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Clean Label on the Rise in Sports Nutrition Supplements

Photo © Shutterstock.com/itakdalee At the 2018 Winter Olympics in Pyeongchang, South Korea, gold medalists from the Russian Federation didn’t wrap […]

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We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair […]

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