To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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Clean Label on the Rise in Sports Nutrition Supplements

Photo © Shutterstock.com/itakdalee At the 2018 Winter Olympics in Pyeongchang, South Korea, gold medalists from the Russian Federation didn’t wrap […]

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We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair […]

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Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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Skin care: The ultimate guide to taking care of your feet in scorching summers

Don’t forget to save your feet from the harmful rays of the sun. Besides going for regular pedicures, it is […]

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6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. […]

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Skin Bacteria May Be Beneficial in Protecting Against Skin Cancer

For years in the skin-care world, dirty skin equaled bad skin — even to the point of overcleansing. But recent science […]

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6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. […]

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Tags: , , , , , , , , Comments Off on 6 ways to get more calcium in your diet

6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. […]

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Tags: , , , , , , , , Comments Off on 6 ways to get more calcium in your diet