My New Diet Is An App: Weight Loss Goes Digital

Jessica Holloway-Haytcher uses an app that helps her track meals, exercise and keep in touch with an online coach. Mark […]

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Intuitive Eating: A Diet That Works Without Dieting

Weight loss diets are usually built on the premise of ‘limitation’ and ‘deprivation’. It’s not an easy task to follow these […]

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AHA News: Which Diet Keeps Your Heart Healthy?

MONDAY, March 26, 2019 (American Heart Association News) — Diet doesn’t have to be a four-letter word. Most of the […]

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Why this trainer quit the keto diet after four months

I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate […]

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This Diet May Reverse Symptoms Of Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a term used for ongoing inflammation in one or more parts of the digestive system. […]

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This Is the Diet That Could Ease Depression

Can you eat your way to happiness? Quite possibly — and not through ice cream and chocolate, like you might think […]

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Mediterranean diet may boost endurance exercise within days: Study

A Mediterranean diet — rich in whole fruits and vegetables, and free of processed meats and dairy — may improve […]

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International Women’s Day Special: The best diet for healthy, glowing skin- 8 superfoods that fight ageing

On the occasion of International Women’s Day, which is observed on 8th March, we’ve listed here a variety of superfoods […]

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A temporary low-calorie diet may reduce inflammatory bowel disease

A low-calorie diet may help alleviate the symptoms of inflammatory bowel disease (IBD). That’s according to experiments with mice with […]

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