The only diet you can stick with is one you can enjoy

. ‘When it comes to self-improvement, the multiplicity of choice is overwhelming.’ Photograph: The Picture Pantry/Getty Images/Alloy By the time […]

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How to lower cholesterol with the right diet and exercise regimens

If you’re one of the 95 million US adults with a total cholesterol level higher than 200 mg/dL, you might be wondering […]

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Paleolithic diet may not have been that ‘paleo’, scientists say

The paleo diet: is it really anything more than reimagined carb-phobia? Photograph: Pamela McAdams/Getty Images/iStockphoto In a blow to gym […]

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Diet Soda May Be Hurting Your Diet

Artificial sweeteners are everywhere, but the jury is still out on whether these chemicals are harmless. Also called non-nutritive sweeteners, […]

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Your electric car and vegetarian diet are pointless virtue signaling in the fight against climate change

MALMÖ, Sweden (Project Syndicate) — Switch to energy-efficient light bulbs, wash your clothes in cold water, eat less meat, recycle […]

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Why Does the Keto Diet Cause Brain Fog?

Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health […]

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Blue Zones Diet: Will following this diet help you live for 100 years?

Modern medicine and healthcare have made living long lives a very real possibility. While most of the methods used depend […]

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New diet that matches biological clock may be better for diabetes

Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead […]

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Can the keto diet help beat the flu?

Results of a new study in mice suggest that the body may be able to defeat the influenza virus if […]

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