Nic’s Keto Diet

  Description The message of this book can be summed up in one simple sentence: If you eat sugar you […]

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High Carb, Low-Protein Diet May Lead To Better Mental Health, Says Study

In the recent years, low-carb and high-protein diets are ruling the roost, as they are considered healthy and perfect for […]

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My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

I’m not sure when I decided to make the leap, and I didn’t think the decision was all that crazy […]

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New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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Happy Birthday Akshay Kumar: The Gold Actor’s Diet And Fitness Mantra Is Simple, But Tough To Follow!

Bollywood superstar Akshay Kumar is celebrating his 51st birthday today and may we will just go ahead and say it […]

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Delving deeper into carbohydrate diet study

A recent study demonstrated that low carbohydrate intake was a risk to mortality just as much as a high carbohydrate […]

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Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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This Is What Happens to Your Brain on a Diet

Photo: TijanaM/shutterstock Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t […]

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Diabetes defeated by diet: How new fresh-food prescriptions are beating pricey drugs

At first glance Sami Inkinen, an elite triathlete and co-founder of the real estate company Trulia, and Rita Perkins, a […]

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