Can the Mediterranean Diet Protect You Against Air Pollution Health Risks?

The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public […]

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OPINION: Can a low-carb diet really cure autism?!

MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the […]

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Adoption of ‘healthier’ Mediterranean-style diet varies considerably across US states

Credit: CC0 Public Domain The traditional diet of people in Mediterranean countries has been linked to numerous health benefits and […]

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Death of the diet: why diets make you fat

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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4 Diet Changes That Are Better Than Botox

Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce […]

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Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant […]

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For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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