For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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Weight loss trick for summer, go on a watermelon detox diet for 5 days

It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick […]

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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight

Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]

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Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol […]

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Diabetes type 2 diet: Avoid eating this for breakfast to control blood sugar levels

Diabetes type 2 diet: Watch what you eat for breakfast to control blood sugar levels Diabetes symptoms can cause serious long-term health […]

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A carb-rich diet intake may increase risk of cancer recurrence

WASHINGTON: Eating high amounts of carbohydrates and sugar during the year prior to treatment can increase the risks of head and neck cancer recurrence […]

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, […]

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