These diet, lifestyle changes can help you lower blood pressure quickly

The next time you need to lower blood pressure quickly, you don’t need to solely depend on medicines for it. […]

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Can the Mediterranean Diet Protect You Against Air Pollution Health Risks?

The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public […]

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OPINION: Can a low-carb diet really cure autism?!

MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the […]

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Adoption of ‘healthier’ Mediterranean-style diet varies considerably across US states

Credit: CC0 Public Domain The traditional diet of people in Mediterranean countries has been linked to numerous health benefits and […]

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Death of the diet: why diets make you fat

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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4 Diet Changes That Are Better Than Botox

Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce […]

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Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant […]

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For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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