Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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We Can Survive on Fruit Diet, Says Chef Ranveer Brar

Celebrity chef Ranveer Brar believes that fruit diet is the only food habit that a human body can survive on […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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The Acne Diet: What to Eat and What to Avoid for Flawless Skin

  Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic […]

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South Beach Diet: The Good and Bad Sides of Carbs and Fats

  Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was […]

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Sugary diet may increase heart disease risk: Study

Increased intake of food and drinks with added sugar may raise the risk of heart attack or myocardial infarction by […]

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Diet diary: Bigger the meal, easier it is to slip into food coma

If you are sitting at your desk at work and struggling to concentrate after about an hour or hour-and-a-half, you […]

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Young women with high-fibre diet may have lower breast cancer risk

“Teenage girls who get their five-a-day cut breast cancer risk by up to 25 per cent,” the Daily Mirror reports. […]

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A potato-rich diet before pregnancy could up diabetes risk

“Eating potatoes before pregnancy increases risk of diabetes,” The Daily Telegraph reports. Researchers found a small, but significant, increase in […]

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