MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Your skin is the mirror of your internal health. Very often a lot of things are going on in various […]

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Everything You Should Know About Vegan Diets Before Copying Beyoncé

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While […]

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Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting […]

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5 common skincare mistakes you might be making

Whether it’s going to bed with some (or all) of your make-up, not drinking enough water or forgetting the benefits of eye […]

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Will taking collagen supplements *really* make you look younger?

Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and […]

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Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]

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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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