Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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7 Reasons Why You’re Experiencing Hair Loss — and How You Can Fix It

When you think about going bald, you’re probably thinking about male pattern baldness, a permanent and basically irreversible form of hair […]

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Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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These diet, lifestyle changes can help you lower blood pressure quickly

The next time you need to lower blood pressure quickly, you don’t need to solely depend on medicines for it. […]

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Can the Mediterranean Diet Protect You Against Air Pollution Health Risks?

The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public […]

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Tomatoes For Skin Care: Here’s How You Can Use Tomatoes For Soft And Supple Skin

When it comes to skin care, tomatoes are one of my favourite and most effective remedies for a clear and clean skin. […]

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Here’s How You Can Detan Naturally Using Mango Pulp

Summers are here in full swing and so is the need to binge on summer fruit like mango. Mango is not […]

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Death of the diet: why diets make you fat

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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