Tag: You

MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

Apr 16 2018- POSTED BY Loknath Das

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Mar 29 2018- POSTED BY Loknath Das

Your skin is the mirror of your internal health. Very often a lot of things are going on in various […]

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Everything You Should Know About Vegan Diets Before Copying Beyoncé

Mar 26 2018- POSTED BY Loknath Das

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While […]

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Spinach Is the Legit Superfood You Need in Your Life

Mar 26 2018- POSTED BY Loknath Das

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Mar 24 2018- POSTED BY Loknath Das

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting […]

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5 common skincare mistakes you might be making

Mar 17 2018- POSTED BY Loknath Das

Whether it’s going to bed with some (or all) of your make-up, not drinking enough water or forgetting the benefits of eye […]

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Will taking collagen supplements *really* make you look younger?

Mar 17 2018- POSTED BY Loknath Das

Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and […]

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Can you eat quinoa on a low-carb diet?

Mar 17 2018- POSTED BY Loknath Das

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]

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10 things that can happen to your body when you give up dairy

Mar 17 2018- POSTED BY Loknath Das

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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