This Is What Happens to Your Brain on a Diet

Photo: TijanaM/shutterstock Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t […]

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The 3 Ways to Cleanse Your Skin Properly

It should be the simplest step of our skincare routines, and yet so many women are perplexed by facial cleansing: […]

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Skin care in summer, beat the heat naturally to keep your skin hydrated

The changing weather can play havoc with your skin. The combination of heat and humidity can give your skin rashes […]

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How Your Gel Manicure Can Increase Skin Cancer Risk

  Gel manicures offer a longer lasting option than regular manicures, but at what cost? The UV lights used to […]

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Enjoy the summer sun, but remember to protect your skin

You can protect your skin and still enjoy time outdoors. Choose sunscreens with broad spectrum protection against both UVA and […]

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The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

Getty Images A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or […]

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Follow these easy tips to protect your lips from the summer heat

Applying sunscreen on your skin is a common practice but most people end up ignoring their lips. In fact, your […]

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Oil for your skin type, organic options to soothe your body in summer

The blazing summer heat requires a change in your skin care routine and products. You can no longer rely on […]

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Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after […]

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