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For a healthy heart, add fatty fish, olive oil to your diet

Apr 20 2018- POSTED BY Loknath Das

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

Tags: a, add, diet, fatty, Fish, for, Healthy, heart, oil, Olive, to, Your Comments Off

To lose weight the right way, include these 6 superfoods in your diet

Apr 20 2018- POSTED BY Loknath Das

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

Tags: 6, diet, in, Include, lose, Right, Superfoods, The, these, to, way, weight, Your Comments Off

Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Apr 20 2018- POSTED BY Loknath Das

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]

Tags: 5, Ayurvedic, Care, From, Protect, remedies, Skin:, Summer, Sun, The, these, to, Try, Your Comments Off

Here’s why these three skin whiteners are dangerous and damaging to your body

Apr 17 2018- POSTED BY Loknath Das

Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]

Tags: And, are, body, damaging, Dangerous, here’s, Skin:, these, Three, to, whiteners, why, Your Comments Off

Can Nitric Oxide Supplements Really Boost Your Workout?

Apr 10 2018- POSTED BY Loknath Das

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is […]

Tags: 'really, Boost, Can, Nitric, Oxide, Supplements, Workout, Your Comments Off

Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Mar 29 2018- POSTED BY Loknath Das

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun […]

Tags: 4, Easy, From, Harsh, Husain, Shahnaz, shares, shield, Skin:, Summer, Sun, The, to, Ways, Your Comments Off

Spinach Is the Legit Superfood You Need in Your Life

Mar 26 2018- POSTED BY Loknath Das

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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7 Ways to Take Care of the Skin Below Your Chin

Mar 26 2018- POSTED BY Loknath Das

1. EXFOLIATE YOUR ELBOWS Friction is the problem; rubbing against clothes can make the skin on your elbows and knees dry […]

Tags: 7, Below, Care, Chin, of, Skin:, Take, The, to, Ways, Your Comments Off

Think your salad is healthy? Here’s how hidden calories can affect your diet

Mar 26 2018- POSTED BY Loknath Das

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]

Tags: Affect, calories, Can, diet, Healthy, here’s, hidden, How, is, Salad, think, Your Comments Off

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For a healthy heart, add fatty fish, olive oil to your diet

For a healthy heart, add fatty fish, olive oil to your diet

Apr 20 2018- POSTED BY Loknath Das

To lose weight the right way, include these 6 superfoods in your diet

Apr 20 2018- POSTED BY Loknath Das

Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Apr 20 2018- POSTED BY Loknath Das

Here’s why these three skin whiteners are dangerous and damaging to your body

Apr 17 2018- POSTED BY Loknath Das

Can Nitric Oxide Supplements Really Boost Your Workout?

Apr 10 2018- POSTED BY Loknath Das

Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Mar 29 2018- POSTED BY Loknath Das

Spinach Is the Legit Superfood You Need in Your Life

Mar 26 2018- POSTED BY Loknath Das

7 Ways to Take Care of the Skin Below Your Chin

Mar 26 2018- POSTED BY Loknath Das

Think your salad is healthy? Here’s how hidden calories can affect your diet

Mar 26 2018- POSTED BY Loknath Das