For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]

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Here’s why these three skin whiteners are dangerous and damaging to your body

Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]

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Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is […]

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Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun […]

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Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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7 Ways to Take Care of the Skin Below Your Chin

1. EXFOLIATE YOUR ELBOWS Friction is the problem; rubbing against clothes can make the skin on your elbows and knees dry […]

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Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]

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