How Vitamin E for Hair can Boost your Hair Health

Vitamin E is often called a magic ingredient for our skin, eyes and hair. Basically, vitamin E belongs to a […]

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Improve heart health by changing your diet and excercising

Heart disease is the No. 1 cause of illness and death for North American women and kills more women than […]

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7 tips to eat your way to thicker, fuller hair

(BPT) – Did you know that what you eat affects your hair? That’s news to most people, especially those who […]

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Tips for restoring your hairline

Hairline loss is a common problem that affects both men and women of any age. The good news is that with […]

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Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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Weight loss for beginners: Best gym equipment to buy for your home

It is never too late to decide to lose weight and start training to get a better body. For all those who […]

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5 ways to tweak your skincare routine this winter

That time of year is finally here when it’s socially (and climatically) acceptable to pull out the sweaters, jumpers, and […]

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These Shampoos Will Make Your Hair Grow, According to Stylists and Derms

When you desperately want longer hair—whether trying to grow out a haircut you’re not feeling anymore or dealing with hair […]

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