Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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Weight loss for beginners: Best gym equipment to buy for your home

It is never too late to decide to lose weight and start training to get a better body. For all those who […]

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5 ways to tweak your skincare routine this winter

That time of year is finally here when it’s socially (and climatically) acceptable to pull out the sweaters, jumpers, and […]

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These Shampoos Will Make Your Hair Grow, According to Stylists and Derms

When you desperately want longer hair—whether trying to grow out a haircut you’re not feeling anymore or dealing with hair […]

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Skincare: 5 Winter Foods To Keep Your Skin Healthy And Glowing

S Cold, harsh winter not only takes a toll on your immunity system, but also your skin. No amount of […]

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Fill your home with houseplants – they’re good for your skin, says RHS

As winter approaches and we retreat indoors, many of us are forced to tackle dry skin caused by heating systems […]

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8 Hair Growth Shampoos That’ll Make Your Hair Super Luscious

Hair loss can be the result of many different factors, including but not limited to: genetics, fluctuation in hormones due to […]

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New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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