01/8Dos and don’ts of Yogic diet!
With intention, conviction, and dedication, introducing yoga into your life allows achieving a union with body and mind. A Yogic Diet is suggested to you to imbibe as you begin to enter the meditative and calming world of Yoga. Just how you obsess over following the right posture for yoga asanas, remember that eating a healthy diet is also crucial. It is believed that the mind and food are related to each other, so the type of food you consume has an immediate effect on the mind. Following a yogic diet is as important as yoga practice. Here are some food rules that a yoga practitioner should follow.