High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, […]

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Summer skincare: Follow these 10 tips to protect your skin from heat and pollution

As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a […]

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Trying for IVF? Follow a diet rich in fresh fruits, veggies, fish and olive oil

If you are trying for an in in-vitro fertilisation (IVF), a new study results suggests you would help your chances […]

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This winter, say no to dry skin. Follow this 7-step routine to ensure flawless skin

With winter comes dryness, dullness and roughness. So, it becomes all the more important to follow rituals like treating the […]

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Why Victoria’s Secret models follow the paleo diet to stay in shape

Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?

We live in a world obsessed with ‘lean’ rather than ‘healthy’ when it comes to our body. As such most […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Summer skin care tips you must follow this season

Every year, summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the […]

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10 models to follow on Instagram right now!

Want to know the kind of life fashion models live? Just take a look at these Instagram profiles. 1. Bambi […]

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