Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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A Digital Pill That Can Be Tracked When Swallowed Was Just Approved by the FDA

The U.S. Food and Drug Administration said on Monday that it had approved Otsuka Pharmaceutical Co Ltd’s Abilify MyCite, the […]

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What Happened When I Tried a Complicated Korean Skin-Care Routine for a Month

As someone who was born with a rare genetic skin condition, I’ve made it one of my life missions to obtain […]

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Can a vegetarian diet lead to anaemia?

Question I am a vegetarian and I grow and eat my own vegetables, especially carrots, swede and potatoes. I have not been […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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6 Easy Tips to Switch to a Vegetarian Diet

Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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Five foods that pack a nutritional punch

The health benefits of a plant-based diet are becoming more apparent, and many of us are already reducing our meat […]

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