A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]

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Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]

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A drug that treats type 2 diabetes might also fight Alzheimer’s disease

A drug created to treat type 2 diabetes could be used to fight Alzheimer’s disease, say scientists who found that […]

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How many calories a day should your child consume?

Concerned over the high intake of sugar from unhealthy snacks among young children in England, a new campaign has urged […]

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A drug that treats type 2 diabetes might also fight Alzheimer’s disease

A drug created to treat type 2 diabetes could be used to fight Alzheimer’s disease, say scientists who found that […]

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If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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How to give your skin a workout

YOU have a healthy smoothie after a cardio class, so why not have one while you give your skin a […]

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11 WAYS ONE TYPE OF EXERCISE IS THE CLOSEST THING TO A MIRACLE DRUG WE HAVE

Aerobic workouts appear to have a positive impact on your gut Cardio exercise has significant beneficial effects on the brain […]

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Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D

An adequate and healthy diet plays a crucial role in strengthening of bones and the human skeletal system. All of […]

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