Yoga Instructor Savita Yadav

Yoga Session With Savita Yadav: Do not feel like leaving the hot bed in winter. But doing so can create problems for you. Because if you keep sitting in one place continuously then your body will get stuck. Due to which the problem in your joints may increase. To avoid this problem, you can keep yourself fit by doing simple yoga exercises at home. You can keep yourself healthy by making yoga a part of your daily routine. In today’s live session, yoga instructor Savita Yadav has told, how you can bring warmth in the body by walking and by doing Surya Namaskar, you can see miraculous changes in your life.

First of all, any yoga posture should be started with meditation. Due to this the mind becomes concentrated and good results of yogasana are seen. Concentrate on your in and out breaths. After that chant any mantra with Om.

Now stand straight and keep your hands on your waist. Keep the feet in the surrounding, stand on the toes and then come down, after that stand on the heels. Repeat this process 10 times.

After that we will take steps. Moving forward in this, the steps will raise the feet further in the rhythm. Lift it up as high as you can. Now slowly stop.

Surya Namaskar

1. Pranamasana
To do this asana, stand straight on the yoga mat and join your feet together. During this, keep your waist straight. Now bring your hands close to your chest and bow down.

2. Hasta Uttanasana
Standing in Pranamasana, take your hands above the head and keep it straight. Now in the posture of bowing, move your hands backwards and bend your waist backwards.. Padahastasana: Exhale
slowly to perform Padahastasana. Now bend forward and touch the toes with your hands. In this posture your head will meet with the knees.

4. Ashwa Sanchalanasana: For
this posture, move the right foot backwards. The knee of this foot has to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.

5. Dandasana While doing
this asana, keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.

6. Ashtanga Namaskara
Now touch your palms, chest, knees and feet with the ground. Now stay in this state.

7. Bhujangasana (Bhujangasana)
For this exercise, place your palms on the ground and bend the neck backwards while keeping the stomach close to the ground.

8. Adho Mukha Svanasana Adho Mukha Svanasana
is also called Parvatasana. For this, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards.

9. Ashwa Sanchalanasana:
For this, move your right foot backwards. Keep in mind that the knee should meet the ground. Now bend your other leg and touch the ground with your palms. Keep your head towards the sky.

10. Padahastasana: For
this yoga practice, bend forward and touch the toes with your hands. During this, you have to join your head with the knees.

11. Hasta Uttanasana
This asana is also called Ardhachandrasana. Now standing in Pranamasana, raise your hands above the head and keep it straight. Now move the hands backwards in the posture of salutation. Tilt your waist backwards.

12. Pranamasana In
the end, you have to do Pranamasana again.
Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas

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