The power of good skin

We women juggle multiple roles and handle a zillion responsibilities, both at work and at home. Nothing motivates a multitasking woman […]

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Follow these easy tips to protect your lips from the summer heat

Applying sunscreen on your skin is a common practice but most people end up ignoring their lips. In fact, your […]

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Death of the diet: why diets make you fat

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after […]

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The Real Reasons For Hair Loss

Trichologist Peter Elchaar says more than three-quarters of his patients are women. Here are some reasons for the fallout. Stress […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]

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Clean Label on the Rise in Sports Nutrition Supplements

Photo © Shutterstock.com/itakdalee At the 2018 Winter Olympics in Pyeongchang, South Korea, gold medalists from the Russian Federation didn’t wrap […]

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