8 effective ways to get glowing, healthy skin during the summers

Starting your day with a therapeutic regimen helps give a fresh start, and one such habit can be that of skin […]

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Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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8 effective ways to get glowing, healthy skin during the summers

It is important to use a sunscreen with an SPF of at least 15 regularly.(Shutterstock) Starting your day with a […]

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The 3 Ways to Cleanse Your Skin Properly

It should be the simplest step of our skincare routines, and yet so many women are perplexed by facial cleansing: […]

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Men’s hair loss treatment ‘dupe’ a quarter the price of leading brands

Men with hair loss could save a lot of money by going to their GP instead of a hair-loss company. […]

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Skin care in summer, beat the heat naturally to keep your skin hydrated

The changing weather can play havoc with your skin. The combination of heat and humidity can give your skin rashes […]

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Fit for Life: Excercise tips to dull the nagging heel pain known as plantar fasciitis

A discussion earlier last week sparked me to dig out this ‘repeat’ column on plantar fasciitis, so I hope you […]

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Enjoy the summer sun, but remember to protect your skin

You can protect your skin and still enjoy time outdoors. Choose sunscreens with broad spectrum protection against both UVA and […]

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The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

Getty Images A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or […]

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