American Heart Association Releases the First Updated Dietary Guidelines in 15 Years

Adopting a heart-healthy diet isn’t about drastically changing your diet or restricting yourself to “good” foods that you don’t especially […]

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A Detailed Guide to Chocolate and How to Reap the Health Benefits of Dark Chocolate

When a sweet craving strikes, chances are that you, like many other people, reach for a piece of milk chocolate […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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HOW THE EYE WORKS

Light rays enter the eye through a transparent layer of tissue, known as the cornea. The cornea bends light through […]

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Understanding Hair Loss — the Basics

What Is Hair Loss? Hair grows everywhere on the human skin except on places like the palms of our hands and the soles […]

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What’s the Difference Between a Plant-Based and Vegan Diet?

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a […]

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How AI Determines The Diet Plans

Artificial intelligence is becoming an ordinary part of human lives in the 21st century. People already got used to the AI […]

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The ‘skin sins’ you don’t know you’re committing: Dermatologist reveals the common mistakes hidden in your daily routine – from overloading on products to drinking too much water

Healthy, glowing skin is what many of us strive for, but certain cleansing habits and overdoing it on particular products […]

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Beating the winter skin blues

Winter here at the University of Massachusetts Amherst can be an extremely daunting time, especially for those of us who […]

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