Tag: body

Yoga Session: Do Surya Namaskar to bring energy to the body

Jan 21 2022- POSTED BY Loknath Das

Yoga Session With Savita Yadav: Do not feel like leaving the hot bed in winter. But doing so can create problems for […]

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How trainer Rajamani helped Ashwin beat his body into shape

Jan 09 2022- POSTED BY Loknath Das

“In India, we think that we have to do Olympic lifting, we have to do squats, we have to do […]

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Here’s how getting a job can lead to changes in diet and body weight

Jan 21 2020- POSTED BY Loknath Das

A team of researchers has conducted a detailed study on how leaving school and getting a job can lead to […]

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5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Jun 29 2019- POSTED BY Loknath Das

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Sep 10 2018- POSTED BY Loknath Das

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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Oil for your skin type, organic options to soothe your body in summer

May 07 2018- POSTED BY Loknath Das

The blazing summer heat requires a change in your skin care routine and products. You can no longer rely on […]

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Oil for your skin type, organic options to soothe your body in summer

Apr 27 2018- POSTED BY Loknath Das

The blazing summer heat requires a change in your skin care routine and products. You can no longer rely on […]

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Here’s why these three skin whiteners are dangerous and damaging to your body

Apr 17 2018- POSTED BY Loknath Das

Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]

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10 things that can happen to your body when you give up dairy

Mar 17 2018- POSTED BY Loknath Das

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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