It is never too late to decide to lose weight and start training to get a better body. For all those who are new on this journey, it is important to know the right gym equipment that you should start with. Weight loss with exercise is now an easier task for you because we have listed down the best gym equipment you must start with.
Best gym equipment for beginners to lose weight
- Treadmill for walking every morning and evening
“Start walking!” is the first weight loss tip that you often get when you are discussing physical fitness with your friends. It is never too late to start walking to lose weight. If you do not want the weather changes to affect your fitness routine this year, get a treadmill for yourself and start walking to lose weight. Since you have an option of adjusting the speed, begin with a slower speed and then switch to jogging by increasing the speed. Monitor the kilometres that you have covered along with the calories burnt and make sure that you aim to beat the mark every week.
Check out the list of the best treadmills here.
- Exercise bikes to help you get on your cycling routine
Exercise cycle
Get back to your school days and start cycling. And, if you have not done that in the past, it is never too late to begin. Get an exercise bike and start cycling for at least half an hour every morning. You will soon begin to see the changes in your body and will start loving your journey for physical fitness. It will be better if you go for an exercise cycle that has a screen to display your stats making it easier for you to monitor your workout.
- Cross trainer for burning fat from your arms and legs
Image Source: Amazon
This one is ideal for those who want to burn out fat evenly from their entire body. It is safe to use and you do not have a risk of falling off as you have on a treadmill if you are careless. It gives a proper movement to your arms and legs and also ensures that your back maintains the right posture. You can start with using it for 15 minutes and then increase the time after a week or as directed by your trainer.
- Gym balls for reducing belly fat and getting toned thighs
Gym ball
It is one of the easiest exercise tools that you should surely try if you want to lose weight. This is good for beginners because you will feel that you are playing instead of working out. If you use it properly, it is instrumental in reducing belly fat, toning thighs and getting a flat back. Since it provides you with support while you are exercising, it protects you from sprains and sudden muscle injuries. You can even use it for yoga or making your body more flexible. These balls are available in different sizes which ensure that people of almost all age groups can use them for losing weight.
[“source=timesofindia.indiatimes”]
