Here’s how getting a job can lead to changes in diet and body weight

A team of researchers has conducted a detailed study on how leaving school and getting a job can lead to […]

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Paleo Diet Review: Does It Work for Weight Loss?

The paleo diet is a high protein, low carb eating plan that’s modeled after the presumed diet of early humans. […]

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A Healthy Weight Gain Diet

An individual with a BMI (body mass index) of less than 18.5 is considered underweight as per standards set by […]

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Weight loss story: Know the diet this guy followed to lose 50 kilos!

Imagine being rejected just because you are overweight. For 31-year-old Noshirwan Dumasia battling unsolicited comments and getting rejected had become […]

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What is the F factor diet and does it really help in weight loss?

There is not a day when you don’t hear about a new diet that promises to make you lose weight. Some […]

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This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

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National Nutrition Month: 5 Easy Diet Tips For Sustainable Weight Loss

The National Nutrition Month or ‘Poshan Maah’ commenced on 1st September this year, the month is aimed at making people […]

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Weight loss: One thing that everyone got wrong about the Paleo diet

The Paleo diet, also known as the caveman diet, is one of the hottest diet trends around the globe today. […]

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Weight Loss: Are you guilty of making these diet mistakes before 12 p.m.?

01/6Morning diet mistakes which can cost you A healthy start to the day begins right in the morning. Hence, what […]

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