Which Is Better for Weight Loss––Cardio or Weight Training?

If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll […]

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From weight loss to diabetes: The best diets for 2022 revealed

For the fifth consecutive year, the Mediterranean diet has topped the rankings to once again become the best diet for 2022 — […]

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Diet & Weight Loss

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in […]

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6 Cooling Foods That You Should Include In Your Weight Loss Diet

The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things […]

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Here’s how getting a job can lead to changes in diet and body weight

A team of researchers has conducted a detailed study on how leaving school and getting a job can lead to […]

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Paleo Diet Review: Does It Work for Weight Loss?

The paleo diet is a high protein, low carb eating plan that’s modeled after the presumed diet of early humans. […]

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A Healthy Weight Gain Diet

An individual with a BMI (body mass index) of less than 18.5 is considered underweight as per standards set by […]

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Weight loss story: Know the diet this guy followed to lose 50 kilos!

Imagine being rejected just because you are overweight. For 31-year-old Noshirwan Dumasia battling unsolicited comments and getting rejected had become […]

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What is the F factor diet and does it really help in weight loss?

There is not a day when you don’t hear about a new diet that promises to make you lose weight. Some […]

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