Weight Loss: Are you guilty of making these diet mistakes before 12 p.m.?

01/6Morning diet mistakes which can cost you A healthy start to the day begins right in the morning. Hence, what […]

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Cucumber Diet Review: Does It Work for Weight Loss?

Healthline Diet Score: 2.0 out of 5 The cucumber diet is a short-term diet that promises quick weight loss. There […]

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Detox diet plans for weight loss: Best foods to eat for breakfast, lunch and dinner to cleanse your tummy

Many who have tried the detox diets claim an increase in their energy level, weight loss and also an improvement […]

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Weight Loss: 7 Reasons Why Walnuts Must Be Included In Diet To Lose Extra Kilos

Nuts are highly nutritious and are replete with countless health-benefiting properties. They are rich in healthy fats and fibre and […]

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Drinking diet soda may make you gain weight, study suggests

Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely […]

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My New Diet Is An App: Weight Loss Goes Digital

Jessica Holloway-Haytcher uses an app that helps her track meals, exercise and keep in touch with an online coach. Mark […]

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Weight loss: Can the Fat Flush Diet plan really help you lose belly fat? Know the benefits and risks

What is the Fat Flush Diet? Does it really help you lose weight and belly fat? Here’s all you need […]

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Vegan Diet Promotes Healthy Gut Hormones That Regulate Weight, Reduce Diabetes Risk: Study

The popularity of the vegan diet is picking up pace, with a number of celebrities and health influencers weighing in […]

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Diet vs exercise: Why only one will lead to weight loss

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

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