Can Eating Negative Calorie Foods Help You Lose Weight?

Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of […]

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Fire Up That Weight Loss: 10 Fool Proof Ways

Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip […]

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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

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Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]

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5 Diet Tips to Maintain Healthy Weight

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Nordic diet may help lower blood pressure and weight

Metabolic syndrome, characterised by insulin resistance, belly fat and low-grade inflammation, is a major clinical risk factor for heart disease […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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