Wondering how to take care of your tresses and skin this Holi? Here’s everything you need to know

Wondering how to protect your hair and skin from the harmful effects of the Holi colours? Fret not, we have […]

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How Vitamin E for Hair can Boost your Hair Health

Vitamin E is often called a magic ingredient for our skin, eyes and hair. Basically, vitamin E belongs to a […]

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Hair shedding and hair fall: How much is too much – What is normal hair fall and when should you see a doctor

Hair fall is a problem that most of us face and are worried about. reasons for the same could range […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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Winter Skin Care: Here’s How Ghee Helps Give You Healthy, Glowing and Moisturised Skin

Let’s admit it. Winters have never been too kind to our skin. Dry skin and chapped lips leave us no […]

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Cooking With Cloves: Here’s How You Should Buy Cloves

One of the most commonly used winter spices, clove is a powerhouse of health benefiting properties. It is widely used […]

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Rugby stars Andrew Porter & Rory O’Loughlin on how excercise can fight cancer

“When mum was alive she always encouraged me to get involved in sport and physical activity.” Rory O’Loughlin and Andrew […]

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How to Build a Cross-Referral Business for Hair Loss

As our HAIR+ interview was coming to a close with Candy Lewis Williams, Ph.D., a board-certified naturopathic doctor, master herbalist and […]

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