How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health […]

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How a good night’s sleep is the secret to your best skin ever

The concept of beauty sleep isn’t a myth. Science tells us that good sleep is essential for repairing, regenerating and restructuring […]

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Here’s How to Tell Whether Your Supplements Are Dangerous

Supplements live in the wild west of the wellness world. They’re largely unregulated and under-researched, so people are often left […]

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How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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A dermatologist clears up how stress can impact your skin

  You may assume common skin conditions such as eczema, psoriasis and acneare the result of bad luck and bad genes alone. But you’d […]

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Sesame Seed(Til) Benefits: 10 Reasons Why Til Should Be Part Of Your Daily Diet and How To Do So

Winters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian […]

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Study Links Black Pepper To Weight Loss: Here’s How To Include More Kaali Mirch In Your Diet

HIGHLIGHTS An Indian University study focuses on black pepper’s action on body fat The study was conducted on mice who […]

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How many calories a day should your child consume?

Concerned over the high intake of sugar from unhealthy snacks among young children in England, a new campaign has urged […]

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How coconut oil can do wonders for your skin and diet

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. […]

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