Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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These diet, lifestyle changes can help you lower blood pressure quickly

The next time you need to lower blood pressure quickly, you don’t need to solely depend on medicines for it. […]

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Skin care in summer, beat the heat naturally to keep your skin hydrated

The changing weather can play havoc with your skin. The combination of heat and humidity can give your skin rashes […]

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Marise Payne says China isn’t welcome at Pacific Rim excercise

The US defence secretary Jim Mattis has issued a strong warning to the Chinese that there would be consequences for […]

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CORSAR Summer Excercise

The California Oregon Regional Search and Rescue Search and Rescue Organization, also known as CORSAR, is holding its annual summer […]

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Fit for Life: Excercise tips to dull the nagging heel pain known as plantar fasciitis

A discussion earlier last week sparked me to dig out this ‘repeat’ column on plantar fasciitis, so I hope you […]

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4 Face Masks For Dry, Dehydrated Skin

Summer can be tough on one’s skin, even more so if it’s of a dry type. High temperatures can sap […]

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4 Ways To Get Rid Of Skin Rashes During Summer

Summer may make you happy and chirpy with the burst of sunshine, but when the the temperature rises to extreme, […]

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6 Skin Care Tips Every Teenager Needs To Know

In most cases, by the time a disciplined skin care routine is developed, we’re in our mid 20s and the […]

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