It’s Indian detox time of the year – The Navratri. When it comes to a healthy diet, even experts believe that Indian diet is the best way to go. This is the food that we have grown up eating and, hence, naturally heals us. Therefore, Navratri is the right time to let go off your cravings and watch your health the Indian way. Here we have curated an easy diet plan for you, along with an exercise for the day. This way you will not need to worry how to go about this. Please remember to consume a minimum of two litres water every day.
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Breakfast: Banana+ 1 glass of milk +Handful of dryfruits
Snack: Coconut water+ Makhanas+ 8-10 nuts
Lunch: Boiled aloo chat with blanched spinach leaves
Snack: Green tea+ sabudana chaat
Dinner: Paneer subzi+ kuttu ki roti
Exercise of the day: Walk ( 30 minutes)
Breakfast: Fruit bowl+ 1 glass of milk +Handful of dryfruits
Snack: Chaach with sendha (Rock) salt+ 8-10 nuts
Lunch: Sabudana Khichdi with peanuts and tomatoes
Snack: Green tea+ 2 bananas
Dinner: Aloo ki subzi+ singhade ki roti
Exercise of the day: Yoga for 45 minutes
Breakfast: Amaranth oats+ nuts+ grated coconut
Snack: Nimbu paani+ fruit bowl
Lunch: Samak rice khichdi with vegetables
Snack: Green tea+ aloo chaat
Dinner: Palak ki subzi+ kuttu aloo stuffed roti
Exercise of the day: Light jog for 20 minutes
Breakfast: 2 Banana+ 1 apple +1 orange+ 1 glass of milk
Snack: Makhanas+ 8-10 nuts+ coconut water
Lunch: Singhade ki roti+ paneer subzi
Snack: Green tea+ Sabudana chaat
Dinner: Kuttu pakoda kadhi+ sabudana khichdi
Exercise of the day: Dance for 30 minutes
Breakfast: Milkshake- banana + soaked almonds
Snack: Green tea+ 2 apples
Lunch: Kuttu atta uttapam with mint chutney
Snack: Mint chaach
Dinner: Spinach and pumpkin soup
Exercise of the day: 4 minute tabata workout
Breakfast: Kuttu atta parantha+ mint chutney
Snack: Coconut water+ Makhanas+ 8-10 nuts
Lunch: Sabudana khichdi+ peanuts
Snack: Green tea+ 1 banana+ 1 apple
Dinner: 1 glass of warm milk+ handful of nuts
Exercise of the day: Stairs for 20 minutes
Breakfast: Banana+ 1 glass of milk +Handful of dryfruits
Snack: Coconut water+ Makhanas+ 8-10 nuts
Lunch: Boiled aloo chat with blanched spinach leaves
Snack: Green tea+ sabudana chaat
Dinner: lauki subzi+ kuttu ke atta ki roti
Exercise of the day: Suryanamaskars- 12
[“source=timesofindia”]
