Skin Care Tips: Avoid THESE skincare mistakes that can lead to clogged pores

Our skin has a number of pores that allow your skin to breathe and secrete natural oil. Little mistakes and […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Skin Care Tips: Avoid THESE skincare mistakes that can lead to clogged pores

Weight loss: One thing that everyone got wrong about the Paleo diet

The Paleo diet, also known as the caveman diet, is one of the hottest diet trends around the globe today. […]

Read More
Tags: , , , , , , , , , , , Comments Off on Weight loss: One thing that everyone got wrong about the Paleo diet

Paleo diet: 3 foods that are a complete NO-NO

We Indians usually follow a 3-meal per day pattern, which includes breakfast, lunch and dinner. And mostly, all the three […]

Read More
Tags: , , , , , , , , Comments Off on Paleo diet: 3 foods that are a complete NO-NO

I Tried ‘Skin Fasting’—The Latest Trend That Promises Glowier Skin

I first heard about skin fasting the same way I hear about most things that I “just have to try”: […]

Read More
Tags: , , , , , , , , Comments Off on I Tried ‘Skin Fasting’—The Latest Trend That Promises Glowier Skin

On the clock: New studies find that exercising at different times of the day brings different benefits

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on On the clock: New studies find that exercising at different times of the day brings different benefits

5 Popular Diets That Are Surprisingly Bad For You

One of the most frustrating things about dieting is when the results don’t remotely match the effort. Well, in many cases, […]

Read More
Tags: , , , , , , , , Comments Off on 5 Popular Diets That Are Surprisingly Bad For You

Intuitive Eating: A Diet That Works Without Dieting

Weight loss diets are usually built on the premise of ‘limitation’ and ‘deprivation’. It’s not an easy task to follow these […]

Read More
Tags: , , , , , , , Comments Off on Intuitive Eating: A Diet That Works Without Dieting

14 Foods That Fight Hair Loss and Support Thick, Healthy Hair, According to a Dietitian

When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on 14 Foods That Fight Hair Loss and Support Thick, Healthy Hair, According to a Dietitian

This Is the Diet That Could Ease Depression

Can you eat your way to happiness? Quite possibly — and not through ice cream and chocolate, like you might think […]

Read More
Tags: , , , , , , , Comments Off on This Is the Diet That Could Ease Depression