New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]

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5 foods that can prevent balding

superfoods that stop balding While we agree bald is the new cool and sporting a bald head is beautiful, many […]

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Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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4 Diet Changes That Are Better Than Botox

Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce […]

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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight

Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]

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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, […]

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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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Health And Beauty 101: Tips, Techniques, And Tricks That Really Work

Individuals who are serious about leading extraordinary lives should know that the consistent implementation of proven health and beauty strategies […]

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