Happy Birthday Akshay Kumar: The Gold Actor’s Diet And Fitness Mantra Is Simple, But Tough To Follow!

Bollywood superstar Akshay Kumar is celebrating his 51st birthday today and may we will just go ahead and say it […]

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The Story Behind Skin Laundry And Why Its Skincare Solution Is Revolutionary

Yen Reis, Founder of Skin Laundry, discusses the company’s growth in the skincare industry, Photo Credit: Andrew NoelANDREW NOEL For […]

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What Exercise Is Your State Obsessed With?

Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]

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Tackling chronic pain through exercise is what the doctor ordered

Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]

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See what this caring entrepreneur is doing to help women suffering from hair loss

Women from the North East who are promoting bald is beautiful appear on ITV’s This Morning (Image: ITV – press pic) […]

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This Is What Happens to Your Brain on a Diet

Photo: TijanaM/shutterstock Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t […]

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Meshel Laurie has beautifully explained her new hair, saying “the fact is, I have a problem.”

On Friday night, Meshel Laurie sat behind The Project desk. Her smile was wide, her wit quick, and her hair a sleek, purple bob. […]

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This Is How Long It Actually Takes For A Supplement To Kick in

Ever reached for a multivitamin at the first sign of a sniffle, in the desperate hope you can ward off […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]

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