8 subtle signs your diet is all wrong

There’s one very obvious way you can tell if your diet isn’t healthy, and that’s putting on weight. But it’s certainly […]

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7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]

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Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]

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Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]

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Tags: , , , , , , , Comments Off on Is a skin conditioner the secret to better skin?

If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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11 WAYS ONE TYPE OF EXERCISE IS THE CLOSEST THING TO A MIRACLE DRUG WE HAVE

Aerobic workouts appear to have a positive impact on your gut Cardio exercise has significant beneficial effects on the brain […]

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Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D

An adequate and healthy diet plays a crucial role in strengthening of bones and the human skeletal system. All of […]

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What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and […]

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