Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol […]

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Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is […]

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People with serious lung condition can still exercise, says campaign

A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences […]

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Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]

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Here’s How Rose Water Can Do Wonders For Your Eyes

Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of […]

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Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]

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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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20 Secrets That Can Improve Wellness at Work

If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more […]

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Here’s How You Can Get Rid Of Dry Eyes

Highlights Dry eyes can cause a lot of discomfort Dry eyes can cause burning sensation and redness in the eyes […]

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