How Vitamin E for Hair can Boost your Hair Health

Vitamin E is often called a magic ingredient for our skin, eyes and hair. Basically, vitamin E belongs to a […]

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Weight loss: Can the Fat Flush Diet plan really help you lose belly fat? Know the benefits and risks

What is the Fat Flush Diet? Does it really help you lose weight and belly fat? Here’s all you need […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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Fitness: Exercise can change minds straight away

Michael Yassa, senior co-author of the study, says memory power can be improved even with an easy session of yoga […]

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Receiving genetic information can change risk

Credit: CC0 Public Domain Millions of people in the United States alone have submitted their DNA for analysis and received […]

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Small changes to cafeteria design can get kids to eat healthier, new assessment tool finds

While a growing body of research suggests that small changes to a school environment can help reduce childhood obesity and […]

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It melts plastic and can kill – so why is club drug GHB on the rise?

It was known as a date rape drug, then linked to chemsex parties. How did a spray or two of […]

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Rugby stars Andrew Porter & Rory O’Loughlin on how excercise can fight cancer

“When mum was alive she always encouraged me to get involved in sport and physical activity.” Rory O’Loughlin and Andrew […]

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