A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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That keto diet you think is working wonders could kill you

Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]

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1 in 5 in city is Vitamin B12 deficient: Study

One in five people in Chennai, a majority of them vegetarians, has a Vitamin B12 deficiency, according to data analysis of diagnostic […]

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Xanax is new ‘flavour of the month’ drug in Exeter, court hears

Drug users in Exeter are turning to a tranquilizer called Xanax to get off their heads, magistrates have been told. […]

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What is the juice diet, how does it work, is it safe and which celebrites have followed it?

THEY are known as juice ‘detoxes,’ and ‘cleanses’ and have taken over the dieting world in recent years. Juice diets focus […]

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Is This Treatment the Cure for Hair Loss?

When Heidi Imhof started losing her hair at 42, she also started losing sleep. Ms. Imhof, a lawyer, was afraid […]

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Low-carb diet vs. low-fat diet: Which is better for fat loss?

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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