The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases […]

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6 Easy Tips to Switch to a Vegetarian Diet

Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living […]

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Diet Dilemmas: What Happens When You Cut Carbs from Your Diet?

The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only […]

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5 Diet Tips to Maintain Healthy Weight

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is […]

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7-Day Diwali Diet to Shine This Festive Season

Diwali, the biggest of all festivals is around the corner, time to bring out those lovely clothes that you have been […]

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The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut

“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Vegan diet warning: Ditching meat could lead to EARLY hair loss in men

Vegan diets have become increasingly popular in recent years, with the number who shun dairy, meat and other animal products […]

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A nutritionist in your pocket: the best diet apps for the smart phone generation

Dietary requirements can be joyless and time-consuming. Food shopping is frustrating, eating out restrictive and planning meals a minefield. Having […]

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