What is the juice diet, how does it work, is it safe and which celebrites have followed it?

THEY are known as juice ‘detoxes,’ and ‘cleanses’ and have taken over the dieting world in recent years. Juice diets focus […]

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Cinnamon reverses dangers of high-fat diet

  According to a new study, cinnamon may reverse the effects of a high-fat diet by stopping build up of […]

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5 diet rules vegans get right

There is not one way to eat “perfectly,” nor do you need to! Different styles work for different people, schedules […]

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The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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10 Veg substitute of non-veg for your protein diet

1. Protein Power Are you a vegetarian and worried about your protein intake as compared to your non-vegetarian friends? Don’t […]

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Low-carb diet vs. low-fat diet: Which is better for fat loss?

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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Prevent cardiovascular disease – adding this to diet could be as good as exercise

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels and it is usually associated […]

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Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?

We live in a world obsessed with ‘lean’ rather than ‘healthy’ when it comes to our body. As such most […]

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What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for […]

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