The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut

“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]

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Turmeric Powder for Beauty: How to Use it for Your Face and Skin

Turmeric is one of the most prized condiments in your spice cabinet. It is often used in Indian curries to […]

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Fenugreek (Methi) Seeds to Prevent Hair Fall: An Effective Natural Remedy

More popularly known as methi dana in Hindi, fenugreek seed is a common spice used extensively in Indian households. It is not just restricted […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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Five foods that pack a nutritional punch

The health benefits of a plant-based diet are becoming more apparent, and many of us are already reducing our meat […]

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Skincare 101: Here’s how to keep your skin clear and acne-free

No matter how much you want them to go away, one must avoid going over the top with home remedies […]

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This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Vegan diet warning: Ditching meat could lead to EARLY hair loss in men

Vegan diets have become increasingly popular in recent years, with the number who shun dairy, meat and other animal products […]

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