THE BEST TIME OF DAY TO EXERCISE, ACCORDING TO THE CREATOR OF A VIRAL WORKOUT

Working out shouldn’t feel like a chore, but with dozens of variables to nail down before hitting the gym, it […]

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Want better skin? This is the time you should go to bed, according to experts

Photo: iStockSource:BodyAndSoul By now, it’s no secret to any of us that the more sleep you get, the more your skin […]

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Want to lose weight? This is the best time to excercise and get better results

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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It’s time to talk about women and hair loss

Unlike men, who tend to go bald in patches on the temples and the crown, women are more likely to […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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If you relish seafood, it’s time to know your fish

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

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Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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4 New Ways to Shed Dull Skin in Time for Summer

At long last, the weather is edging above the 60s in NYC and it feels like the warmer months are […]

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