Fit for Life: Excercise tips to dull the nagging heel pain known as plantar fasciitis

A discussion earlier last week sparked me to dig out this ‘repeat’ column on plantar fasciitis, so I hope you […]

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Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

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Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]

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Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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What Your Gym Attire Tells Me About Your Life

Sandals of any fashion You are lost and eligible for free lunch at the senior center. You thought you were […]

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Pink interview: ‘My life is just as ordinary as yours’

Celebrity interviews either happen on time (which is rare) or get delayed, but it’s almost unheard of if an interview […]

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9 foods that can improve your sex life

Certain foods are known to up your energy, get you racing and increase your blood flow at the right places. […]

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Shriya Saran’s life in pictures!

One of South cinema’s most beautiful actresses, Shriya Saran has tasted success in India and abroad. We celebrate her glamorous […]

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‘Six machine’: Of Gayle’s heart surgery, fun-loving nature and cricket life

For the general public, Chris Gayle is “happy go lucky” but the flamboyant West Indian opener has revealed that he […]

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