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People’s lives often get so busy that self care gets put on the back burner. However, you can’t be your best self if you aren’t taking care of you. Here are a few things you can do to help you be the best version of yourself.

Treat Yourself

Treating yourself doesn’t always mean an elaborate weekend at a spa. It can be something simple such as going to see a movie or getting a manicure. Sometimes looking your best can be an instant mood booster, so try finding a hair stylist near me Berkeley and getting your hair done. Look for a new outfit or go get your makeup done.


Exercise isn’t always the most fun way to practice self care, but it is important. This doesn’t have to mean getting on the treadmill for an hour though. Find a workout regimen that you enjoy, such as a zumba class or yoga. You can also turn exercising into something social and get together with friends for a spin class or just take a walk with a loved one. Exercise classes are also a good way to meet new people and make new friends.


Relaxation looks different for everyone, so you have to find something that works for you. Taking a bath is a great way to unwind. Meditation can also be extremely beneficial when done correctly. There are a lot of books and websites dedicated to helping you understand meditation and improve your overall mindset. Curling up on the couch with a good book is another great way to destress.

It’s not always easy to remember to take time for yourself, but it’s essential to your health. It can also help you perform better at work and in your personal life, so don’t forget to carve out a little bit of time to take care of yourself each day.