Rolling the Neck

Rolling the neck is one of the best sporting activities for getting rid of a double chin. It enables in toning the chin, jaw line and neck muscle mass and is also an effective exercise for promoting sleep and reducing strain. It allows in tightening the pores and skin of the neck and reducing the appearance of wrinkles and sagging skin. you may exercise it both in a sitting or status position. start in a directly position with the aid of retaining your head at the everyday function. Now, lightly bend your head to one side and lining along with your chin, then slowly flip your head to that it makes a whole round rotation. do not forget to keep your backbone instantly and shoulders down always. Repeat it in each clockwise and anti-clockwise directions for three to 4 mins.