Which Is Better for Weight Loss––Cardio or Weight Training?

If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll […]

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International Yoga Day Will Help Popularise Yoga Globally: President Pranab Mukherjee

As the government gears up to celebrate the maiden International Yoga Day, President Pranab Mukherjee today said the United Nation’s decision in […]

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Top Tips for Your Health as You Get Older

As you get older, your health may suffer, and you may start to notice many different symptoms that you have […]

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Ellie Goulding opens up about living with anxiety: ‘Feel like something is broken inside’

Ellie Goulding is the latest celebrity to open up about her mental health issues. With 2021 having come to a […]

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Breakfast around the world: How different places start the day

When it comes to breakfast foods around the world, there are as many ways to enjoy the first meal of […]

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5 Foods You Must Consume for Glowing Skin this Winter!

Winter is as much synonymous to dry, dull, flaky and chapped skin as much as holidays, snow-capped trees, cool breezes […]

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Yoga Session: Do Surya Namaskar to bring energy to the body

Yoga Session With Savita Yadav: Do not feel like leaving the hot bed in winter. But doing so can create problems for […]

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Hong Kong seizes hamsters from pet store for mass cull

Authorities in Hong Kong have swooped in on a pet shop, seizing a number of hamsters to be euthanised following […]

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This founder created the fitness Mirror while pregnant—and sold it to Lululemon for $500 million

Back when gyms were allowed to open at full capacity and boutique fitness classes were like social events, Brynn Putnam, […]

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