Cruciferous vegetables consist of broccoli, cauliflower, cabbage and brussels sprouts.
Like different vegetables, they are excessive in fiber and have a tendency to be notably satisfying.
What’s extra… those sorts of veggies additionally have a tendency to comprise decent amounts of protein.
They’re now not as excessive in protein as animal ingredients or legumes, however they’re excessive in comparison to maximum veggies.
A mixture of protein, fiber and low power density makes cruciferous vegetables the perfect ingredients to encompass for your food in case you need to lose weight.
they’re additionally notably nutritious, and incorporate most cancers fighting substances (eleven).