Dairy merchandise tend to be high in protein.
one of the first-rate ones is cottage cheese… calorie for calorie, it’s miles basically just protein with very little carbohydrate and fats.
ingesting masses of cottage cheese is a exceptional manner to reinforce your protein intake. it’s also very satiating, making you experience complete with a tremendously low amount of calories.
Dairy products are also high in calcium, which has been shown to aid within the fats burning method (25).