A Bowl of Vegetable Soup

As noted above, food and diets with a low energy density generally tend to make humans consume fewer calories.

most meals with a low power density are people who comprise plenty of water, along with veggies and culmination.

but you can also simply upload water on your food… via making a soup.

some studies have shown that consuming the precise same food, besides made in a soup in preference to as stable food, makes people feel greater satiated and eat appreciably fewer energy (23, 24).