On average we lose around 80 strands a day if you begin to shed significantly more than that or you notice they arent growing back, here are things you need to do to get healthy hair.
- Coconut Milk
Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy.
Ingredients
1 cup coconut milk
Method
Apply coconut milk to your scalp using a hair dye brush.
Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.
After that, remove the towel and rinse your hair with cold water.
Follow up with shampoo.
- Aloe Vera
Aloe vera balances the pH levels of the scalp and hair.
Ingredients
A leaf (or even a stalk) of the aloe vera plant
Method
Extract the pulp content from the leaf or stalk and rub into your hair.
Ensure your hair is already washed before you do this.
Massage the pulp into your scalp in circular motions.
Leave it on for about 15 minutes, and then rinse with cold water.
- Beetroot
Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair.
Ingredients
A few beetroot leaves
1 tablespoon henna
Method
Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity.
Grind the leaves and add henna.
Make a paste and apply it to your scalp.
Leave it on for about 20 minutes and rinse with water.
[“source-ndtv”]
