5 tips to protect your eyes this summer

Take care of your eyes this season   Summer season can take its toll on your eyes, if you do […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

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Cancel Out Redness and Brighten Your Skin through These Green Concealers

As we go between sunny afternoons and rainy nights, my skin is getting the beating. It’s red and a little […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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If you relish seafood, it’s time to know your fish

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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7 taste ways to pack more fibre into your diet

Protein is undeniably popular, but fibre far less so. There’s a fat chance you’ve likely never thought about fibre in a […]

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The Weight Loss Trap: Why Your Diet Isn’t Working

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat […]

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