Beauty Routines That Can Prematurely Age Your Skin: How to Avoid

Well-chosen cosmetics can work to highlight your chic style, plus flatter your features and instill you with you a sense […]

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Why It’s Important to Personalize Your Eating

The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live […]

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Keep your ticker up – the truth about heart-rate monitors

As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness trackers and associated technology. But […]

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Health Tip: Protect Your Heart

Your lifestyle plays a key role in determining your heart health. And it’s never too early or too late to […]

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How was your weekend running?

Ever felt cheated by course measurement? We’ve all been there, but it’s highly unlikely to be an actual mistake. As […]

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How Much Sugar Is In Your Food And Drink?

n our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. […]

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