The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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Want to lose weight? Skip dinner, says study

Eating a very early dinner, or even skipping it, may help you lose weight, a new study has found. The […]

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What Are the Best Motivators for Successful and Sustained Weight Loss?

If you type the word “weight loss” into Google, you’ll get more than 220 million websites, each with “the answer” […]

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