5 food ideas that will “clean” your diet

The onset of spring is a great time to curb unhealthy cravings and shape up your eating habits. Here are […]

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10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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Mind Your Food!

It starts with a cup of ice cream, goes onto a tub and finally, as we wallow in our feelings […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Healthy Fast Food Options That Won’t Destroy Your Diet

I used to stress about making healthy choices at restaurants, but I’ve learned some tricks to scoring a guilt-free meal. […]

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Food Standards Scotland call to curb portions sizes

Calorie labelling, smaller portions sizes and healthy options should be available to anyone eating out, according to Scotland’s food watchdog. […]

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How Much Sugar Is In Your Food And Drink?

In our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. […]

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10 Food Items which Reduce Hair Fall

Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe […]

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Diet diary: Bigger the meal, easier it is to slip into food coma

If you are sitting at your desk at work and struggling to concentrate after about an hour or hour-and-a-half, you […]

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