Exercising Just Once Boosts Your Mood

The benefits of exercise have always gone well beyond losing weight and building muscle – the feelgood factor is one […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 […]

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How to jump-rope like a pro to lose the flab

Want to get into shape and lose the unwanted flab? Grab the jump rope. Skipping is being called the ultimate […]

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Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day […]

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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4 Quick Exercises for Flat Abs

Get your core into shape with these super-quick ab-toning exercises from Astrid McGuire, a top trainer who is known for […]

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Yoga for Double Chin: An Inexpensive Way to Lose That Extra Facial Chub

No matter how dearly we love ourselves there are few things that will always rob us off our confidence. From […]

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Topic: Housing (Excercise)

This exercise is prepared by the Leaf Academy. It is part of the Spectator College programme and it is linked […]

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