How to train yourself from a non-runner to a marathon runner

Heard of the runner’s high? Marathon day excitement? Most runners have experienced it but fail to describe it in words. […]

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How I sculpted my 19-inch biceps in 6 months

A guy who once gorged on twenty-two chapatis a day is now a two time YMCA winner and a two […]

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Are you a gym addict or fitness enthusiast?

Quiz: Are you a Gym Addict?   Exercising regularly undeniably makes you feel great, particularly, when you start seeing a […]

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Shilpa Shetty’s beginner’s excercise routine is for lazy souls like you and I

When it comes to fitness,Shilpa Shetty Kundra is an inspiration for all those who want to remain in shape. Be it yoga or […]

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How I sculpted abs in 4 months

A common guy who never bothered about being brawny, Divkaran Singh got inspired by his friend to sculpt abs. He […]

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USS Lake Erie (CG 70) Live-fire Excercise

170515-N-MZ078-001 PACIFIC OCEAN (May 15, 2017)- Gunner’s Mate 3rd Class Abraham Garcia (left), from El Paso, Texas, and Boatswain’s Mate […]

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Runners! Beat the heat with these summer tips

Beat the heat!   Hitting streets when mercury is rising can be dangerous for our health. And for runners, the […]

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Reasons why you feel hungry after a run

Why do you feel hungry after running You may have experienced constant hunger pangs after running a few miles. If […]

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Why crunches won’t give you flat abs… And what will

Admit it: If you are into working out, you are as much into it for looking good as for feeling […]

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