Want to Kick a Bad Habit? Try Yoga

Whether it’s smoking, drinking or eating unhealthy foods, we all have bad habits we struggle to work through. There are […]

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Health Buzz: Teens, Work Out Now to Avoid Diabetes Later

Teens: It’s time to step up your game. New research suggests a lack of fitness and poor muscle strength at age […]

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What Are the Best Motivators for Successful and Sustained Weight Loss?

If you type the word “weight loss” into Google, you’ll get more than 220 million websites, each with “the answer” […]

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Why It’s Important to Personalize Your Eating

The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live […]

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6 Ways to Make Smart Fast-Food Choices

Almost all of us have found ourselves in a fast-food restaurant at some point in our lives. And there are […]

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How to get fit after 40

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. […]

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Keep your ticker up – the truth about heart-rate monitors

As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness trackers and associated technology. But […]

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How to get fit quick while lying down

I do so empathise with Lucy Mangan’s keep-fit antipathy (Get off the couch!, G2, 8 March), but pilates might just […]

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Loose-Fitting Football Helmets Tied to Worse Concussions in Teens

High school football players wearing loose helmets suffer worse concussion effects than players whose helmets fit properly, new research suggests. […]

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